Exercise and Rehabilitation FAQs –+
+- My doctor has suggested a cortisone injection for my back. I have heard that cortisone is bad for you. What are the risks of having a cortisone injection?
+- My spine condition has kept me out of work for some time. When can I get back to work, and how will I know I can do my work safely?
+- I get a lot of back pain when I sit at my computer. Do I need a new chair?
+- Is "correct" posture really that important to the health of my spine?
+- Are abdominal "crunch" exercises the best way to keep from having low back pain?
+- Should I lock my feet when doing a sit up?
+- What exercises should I continue doing to keep my low back toned and healthy?
+- How can I keep from having problems with my spine after spine surgery?
+- Will a support belt or brace keep my low back safe when I lift at work?